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Martial Arts is “The Art of War”

Martial Arts is “The Art of War”

When you think of sports today, you mostly think of competitive games that people play for fun, fame, or fortune. Martial Arts, however, is so much more than just a sport that is ...

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Interval Training Cardio Workouts 

Interval Training Cardio Workouts 

Instead of going to a gym or paying for a trainer, you create your own daily exercise workout. This can be done in conjunction with another form of exercise, or you can use your ...

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Editor's choice Cardio Workouts

Cardio Workouts

Cardio Workouts- What Should The Best Cardio Workout Routine Look Like Almost all doctors and private trainers declare that among the best things you can do for losing weight is ...

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Editor's choice Top 6 Abdominal Exercise Tips

Top 6 Abdominal Exercise Tips

Give Your Abs A Rest Some professional body builders routines incorporate daily ab exercise as part of their overall workout. Perhaps, this is where many of us get the idea that ...

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Editor's choice The Benefits Of Core Strengthening Exercises

The Benefits Of Core Strengthening Exercises

Strong Abdominal Muscles Provide Energy And Power The core muscles can be found in the torso. The limbs are fundamentally linked to these muscles. The energy and power needed ...

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