Category: Abs Workout
Editor's choice The Ideal Ab Workout Avoids Over Training

The Ideal Ab Workout Avoids Over Training

Any good fitness regimen will include an ab routine, but what is the best ab workout among the many options available today?  With many people desiring to tone and tighten their ...

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Editor's choice Are All Trans Fats Bad For You?

Are All Trans Fats Bad For You?

What Are Trans Fats? A good many people that are at least somewhat health-conscious shudder at the word trans fat. After all, trans fats are bad and clog your arteries right? The ...

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Editor's choice Ignoring The Ab Workout Myths

Ignoring The Ab Workout Myths

Getting the right information and recognizing that a lot of what you hear and read on what is considered the best ab workout are myths and this sometimes presents the biggest ...

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