Any good fitness regimen will include an ab routine, but what is the best ab workout among the many options available today? With many people desiring to tone and tighten their abs, the fitness world has been flooded with information on this topic. Some of this is of high caliber and some of the dubious origin. To help you separate the two and guide you to the best ab workout routine, let’s examine some common mistakes people make when training their abs.
Ab Workout Frequency
When it comes to the abdominal region, working out every day is an accepted practice. People who adhere to this model, assume that more frequent training will produce better results in the end. This is a fallacy, however, as this approach frequently leads to over-training and muscle fatigue or injury. The abs are a muscle group like any other and need to be rested for optimum gains. While this is readily recognized in muscle groups like the biceps and quads, people fail to carry this piece of information into their abdominal workout. The ideal ab workout incorporates adequate periods of rest, allowing the muscles to recover and heal. The key to achieving new levels of strength and muscle definition lies in the intensity rather than the frequency of your exercise.
Ab Exercise Intensity
An intense ab workout pushes your muscles to failure, similar to the results gained from of interval training, which relies on short bursts of high intensity. An example of this approach is using the medicine ball with a partner. When doing sit-ups on the decline bench, you and your partner will toss the weighted ball back and forth. Continue with your repetitions until you can no longer return to the upright position. This type of workout until failure will push your gains forward at an accelerated rate.
Your Ab Workout Should Be Paced Correctly
Your good ab workout should not only be intense, but paced correctly as well. It is vital to include rest days between workouts, to allow the micro tears in the muscles to repair and grow stronger. Without this type of rest, you will actually weaken your abs over time – the opposite of your training goals. So, be sure to workout on a staggered schedule, never exercising your abs on back to back days.
Exercise To Burn Fat
Another common mistake people make when training for a six pack, is to overlook the importance of fat burning. If you aren’t achieving the results you desire, the answer isn’t working out your abs more often. Instead, to showcase your abdominal muscles fully, you need to lower your body fat percentage. How can you compliment your ab workout by lowering your body fat percentage? The answer is two-fold: First, focus your training efforts on the large muscle groups in your body, as these burn an incredible amount of energy when pushed to the limit. This means you should be doing squats on a regular basis, and working out your back muscles as well. While training other muscles may seem a strange way to obtain a six pack, this approach can yield tremendous results. Secondly, the best ab workout doesn’t overlook the importance of diet. Eating in
How can you compliment your ab workout by lowering your body fat percentage?
The answer is two-fold: First, focus your training efforts on the large muscle groups in your body, as these burn an incredible amount of energy when pushed to the limit. This means you should be doing squats on a regular basis, and working out your back muscles as well. While training other muscles may seem a strange way to obtain a six pack, this approach can yield tremendous results. Secondly, the best ab workout doesn’t overlook the importance of diet. Eating in healthy fashion is important to keep your body fat low. Focus on lean protein and large servings of vegetables, and you will be on the right track.
With information in mind, you will be well on your way to implementing the best ab workout possible. Remember to step up the intensity of your ab workout routine on a regular basis, which will stave off the plateau effect. When you do so, you will begin to see the results you’ve been seeking. You will have a well defined six pack, with less training then you may have thought possible.