Best Home Punching Bags Reviews For 2020 – Buyer’s Guide – Perfect Boxer

Punching Bags

If you want to be a good boxer, you should undergo a lot of training. Going to the gym is one option, but it is better to buy your own punching bag so that you can practice at home too. A punching bag is an essential equipment for any boxer. Here are some of the best punching bags you will find in the market.

A punching bag can be a great fitness & Training fitment to have in your home if you are a Boxing enthusiast. This product is very beneficial to help you train all muscles and parts of your body successfully. When you look at the market, you can find numerous types of punching bags that are available today. Selecting the Best Heavy Bag or Best Freestanding Heavy Bag is very valuable to help you get all benefits for your fitness requirements. It is vital for you to read these top 10 best punching bags reviews, so you can link all available products now. Before going out and making a chance purchase, people must consider factors like bag mass, size, and style. By learning about all of the dissimilar choices out there and the unique advantages that each one brings, possible buyers can make the right choice and choose a bag that will praise their own personal trainer wants

So today I have collected a list of the top 10 best heavy punching bags based on the top-rated and best sellers from Amazon. Roll down to find more information on each heavy punching bag.


  • Boxing MMA 100lbs Heavy Bag Filled
  • Bag Cover :Top Heavy Duty Vinyl
  • Bag Filler : Special Shredded Fabric
  • Weight & Size : 100 lbs - 14" x 55"
  • Boxing MMA 100lbs Heavy Bag Filled
  • Bag Cover : Leather
  • Bag Filler : IMF Tech Injected Molded Foam
  • Weight & Size : 100 lbs - 14" x 42"
  • Outslayer Filled Punching Bag for Boxing and MMA, 80lb
  • Bag Cover : Top Heavy Duty Vinyl
  • Bag Filler : Special Shredded Fabric
  • Weight & Size : 80 lbs - 14" x 55"
  • Ringside Muay Thai 100 lb Heavy Bag
  • Bag Cover : Top Heavy Duty
  • Bag Filler : Synthetic leather
  • Weight & Size : 100 lbs - 12" x 72"
  • Everlast 100-Pound C3 Foam Heavy Bag
  • Bag Cover : Closed Cell Foam Poly Canvas
  • Bag Filler : • Cloth • Sand
  • Weight & Size : 100 lbs
  • Ringside Freestanding Boxing Heavy Bag
  • Bag Cover : Double Vinyl Cover & High Density Foam
  • Bag Filler : Water
  • Weight & Size : 170 lbs - 15" x 56"


  • Century BOB XL with Base Unit
  • Bag Cover: Plastisol Body & Urethane Foam
  • Base Filled: 270 lbs Of Sand Or Water
  • Size: 24" x 24" x 61"
  • Height: Accommodate Adjustable
  • Century BOB Body Opponent Training Bag
  • Bag Cover: Rugged Covering
  • Base Filled: 270 lbs Of Sand Or Water
  • Size: 48" x 24" x 24"
  • Height: 7 Adjustments From 60 To 78"
  • Everlast PowerCore Freestanding
  • Bag Cover: Plastisol Body & Urethane Foam
  • Base Filled: 250 lbs Of Sand Or Water
  • Size: 8.7" x 8.7" x 8.1"
  • Height: Adjustable From 52" To 65"
  • Century Original Wavemaster Freestanding Training Bag
  • Bag Cover: Double Vinyl Cover & High Density Foam
  • Base Filled: 250 lbs Of Sand Or Water &Easy Roll Away
  • Size: 48" x 24" x 24"
  • Height: 7 Adjustments From 47" To 68"
  • Century BOB XL with Base Unit
  • Bag Cover: Century XXL Wavemaster
  • Base Filled: 270 lbs Of Sand Or Water
  • Size: 67.5" x 19" x 19"
  • Height: 69"

Outslayer Filled Hanging Punching Bag 

Outslayer Filled Punching Bag for Boxing and MMA, 80lbYou will be happy when using Outslayer Filled Punching Bag in your daily life. This bag has about 80-pound volume to support your daily suitability needs. It comes with a 10-year guarantee and has a 300 lbs capacity and is occupied with fabric, so you can rely on its quality or performance. This best heavy bag is covered by high quality and top vinyl cover. This cover is able to help you take care and also continue the overall superiority of this punching bag easily. You can simply hang this punching bag in your home simply and comes in many colors like green, yellow, white, black, purple, pink, coffee and beige.

Notable Features:-

  • Made Out of a Special 300lb Volume Material
  • 80 Pound Punching Bag for Boxing and MMA Height 44″ plus another 12″ length of the punching bag straps.
  • Heavy-duty vinyl shelter
  • 10 years warranty and VERY strong
  • Really smooth punching skill
  • Can add weights to bag

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Ringside Muay Thai 100 lbs Heavy Bag

ringside-muay-thai-100-lb-heavy-bagRingside Muay Thai heavy bag is a more specific and focused piece of equipment. This instrument is great for people who are working their careful martial art and want a dialed in a bag to hone their skills. Boxers looking for great value will love this Muay Thai Heavy Punching Bag. It is well finished, planned to last a long time, and fashionable. Fighters can throw punches and land kicks on these bags with great comfort.  The bag also has an eye-catching aesthetic and is very sleek. It’s a great option for anyone looking to practice their moves from the comfort of their own home. The bag stands at a height of 6 feet tall and weighs 130 pounds once it is filled. It also comes with a 10-year warranty that helps to ensure the device’s quality and longevity.

Notable Features:-

  • Leather shell for sturdiness
  • Fiber filling with a soft foam coating for cushioning
  • Steel D-ring connections offer steadiness
  • Includes a swivel and a durable chain

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Everlast Free Standing Punching Bag

everlast-c3-foam-bagThe Everlast C3 100-Pound Foam Elite Heavy Bag is planned to provide professional level training for boxers. This heavy punching bag can also be used by folks who box for fitness. The high-density foam’s closed-cells also decrease humidity transfer from the foam padding to keep your gloves dry during use. Everlast  Free Standing Punching Bag 100-pound custom filling of natural and artificial fibers mixed with sifted sand allow excellent shock captivation. This Everlast Heavy Bag comes with a tough trellis system that includes dual end loops and nylon straps.

Notable Features:-

  • Strong poly-canvas shell
  • Durable trellis system
  • Rise cushioning

Related Everlast Strike Bags

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Ringside Powerhide 100 lb Heavy Bag – Soft Filled

Ringside Leather 100 lb. Heavy Bag - FilledThe strong Powerhide covering guarantees a gorgeous, well-shaped bag that will reliably come back for more. The Ringside Powerhide Heavy Bag is a bag for all you grey haired bouncers as it has 100 pounds soft-filled, with a strong covering that will guarantee an attractive shape and reliable strike points again and again. The soft 2-inch foam liner will provide a relaxed, strike surface that will allow you a more constant punching workout and won’t tire you out. The bag measure 14 inches by 42 inches, and includes a bag cable and swivel. The exact quantity is repeated at the checkout or by selecting to estimate your shipping charges in your shopping cart.  Ringside Powerhide 100 lb Heavy Bag has soft 2″ foam liner which provides a relaxed hitting surface. Its weight has around 100 lbs.

Notable Features:-

  • Has 2″ foam liner for a consistent feel and shock fascination
  • Made with durable Powerhide for added strength
  • Equipped with D-ring on the bottom of the bag to maximum effort.

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Century BOB XL Free Standing Heavy Bag

century-bob-xl-with-base-unitCentury BOB XL comes with a 10-year guarantee and is 100 lbs, black best punching bag stand, made in America. It is 55” in length and 61” with the bands and comes with a heavy duty reusable vinyl cover. This weight can offer stability and durability for supporting your requirements. There are three main color choices that are accessible, including blue, red, and also black. Base fills with water or sand and is rounded for easy relocation. It features height adjustments can be from 60 inches to 82 inches tall. If Fighters are looking for a leading best standing punching dummy reviews that deliver them with a lot of countless training changes, so will have to check out this.

Notable Features:-

  • Constructed with high-quality, durable materials
  • Hold up to 270 pounds of sand or water,
  • Adjustability
  • The user-friendly shape of the base.
  • Easy to practice and suitable

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Century Wavemaster XXL Freestanding Punching Bag

Century Wavemaster XXL Training Bag1.jpgThe  Century Wavemaster XXL is a satisfactory bag for boxers who want a weight training tool that deals them a lot of dissimilar combat selections and does not need them to have to mount their device to either a wall. The bag has a height of 69 inches, making it appropriate for both punching and kicking. And it is 18 inches in diameter, making it full sufficient to lodge a wide variety of dissimilar attacks. This stands up punching bag utilizes a high-quality vinyl cover that protects the durable foam fill padding beneath it. This floor punching bag can be filled with either sand or water to provide a hearty 270-pound target. If Fighters are looking for a leading best standing bag stand for kickboxing withstand that delivers them with a lot of countless training changes, so will have to check out this Century Wavemaster XXL.

Notable Features:-

  • Sturdy high-density foam and vinyl building
  • Low-profile base provides steadiness
  • Outsized fill hole and cap for luxury of use

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Everlast PowerCore Freestanding Heavy Bag (Everlast Heavy Bag)

Everlast PowerCore Freestanding Heavy Bag

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Types Of Best Punching Bags

There is a range of standing Heavy Bags stand alone punching Bags available in the market and it depends on the player to choose the one depending on individual Training Needs. They are easy to move around – many of them have rounded bases that make them easy to roll over to a corner or a closet when you are finished using them other can be left hanging around from ceiling.

Outslayer Filled Punching Bag for Boxing and MMA, 80lb.jpg

A heavy bag is the most important equipment that any boxer cannot do without since it is the main proponent in which a boxer can develop their punching power which is not possible in any other type of punching bagman. This bag used to be made from cloth sack, which was stuffed with a substantial amount of horsehair, which is also the same type of material that they use for top boxing gloves up until the early 1970’s.

The heavy bag weighs in at about 10 to 20 pounds and was designed to simulate the human torso in which boxers can unleash their punching prowess, which develops the needed strength on their wrist muscles. They are great for both punching and kicking – the foam begins close to the base, creating a larger useable kicking surface. This is a popular heavy bag stand for kickboxing are consistent with not much of swing. Most top free standing punching bags can be filled with water or sand. Some people prefer to fill their bags with water because it can help generate more energy feedback, making contact feel more realistic. They weigh anywhere from about 170 and 300 pounds when filled.

Best Hanging Heavy Bags

hanging heavy bags

Good Free standing punching bags can move across the floor as you kick them. This can, however, usually be solved by placing rubber matting beneath them, getting a heavier bag, or placing the bag on a different floor surface. Some say they feel “empty” to hit, that you can’t sink a solid hit into one. They can be knocked over (again, though, if you have one that is heavy enough, you should be fine). Some like how hanging bags swing toward you, creating more realistic combat situations.

There are three major types of best punching bags that were developed to improve the precision and dexterity of a boxer’s punching skills that focus mainly on their opponent’s head and body. Each type of punching bag develops a certain punching technique, which effectively develops a boxer’s hitting ability on a part of his or her opponent’s body. The density and sizes of these particular punching bags simulate a person’s head and torso along with the consistency that tries to replicate the muscular density of a person’s body. It is by this type of resistance training that a boxer can greatly improve their hitting accuracy and impact delivery.

Double-End Bags

The “double-end bags” was so named because of how it was used to train boxers from avoiding hits to the face and body and it was a name that was appropriate given because of how it was attached to the ceiling and floor. The double-end bags are used to train boxers to develop their counter-punching techniques while trying to avoid punches being delivered by their opponents. The height that it was usually hung was about at the same level as that of the boxer’s shoulders to simulate an opponent’s punches and was usually tied to an elastic band to recreate the forward and backward motion of an advancing and retracting opponent.

Speed Bag

The “speed bag” is essentially an air-filled bladder bag which is used to develop a boxer’s arm muscles which are suspended just about the same height as a boxer’s head on a pivoted mounting. This bag is used to develop a boxer’s punching speed in close proximity to their opponent’s body at close range, particularly when a boxer embraces its other opponent in an attempt to slow him down and rest while grabbing his opponent. It is during this certain situation that a boxer might try to attempt to deliver close quarter blows while holding their opponents at bay. Speed bags are sometimes tied up on both ends to give a boxer a faster means of applying some combination of footwork routine while avoiding the speed bag to some extent while it moves back and forth and sideways.

Read More : Best Sparring Gloves

How To Hang A Heavy Bag From Ceiling

Heavy Bag From CeilingA punching bag can be a great stress reliever as well as an excellent piece of exercise equipment. Even though boxers typically use these best punching bags for training, a person definitely does not need to be a boxer in order to own or use these items.

Step to Hanging Bag:- Those people who want to hang punching bags in their home can usually do so without needing to hire somebody else to do it, however, it is important that those who want to install their own bags make sure that they follow the steps with exactness.

If a punching bag is hung improperly, there is a large chance that the bag could actually be ripped right out of the ceiling, along with a large chunk of the ceiling. Therefore, it is important to follow these guidelines when installing a punching bag in the home.

Most punching bags are somewhere around 125 pounds. Punching bags for kids often weigh even less. Assembling and installing these types of bags is fairly uncomplicated.

  • First of all, the installer needs to drill a hole into the ceiling where he wants the bag to hang. After the hole has been drilled, the eyebolt should then be installed in the hole. Next, the chain and the swivel that came with the punching bag should be installed.
  • install heavy bagsThen, the installer is done. The process is fairly simple for hanging punching bags of this weight, but it is important that it is followed with exactness.

Those people who want to hang punching bags that are heavier than 125 pounds might find that doing each of the following steps twice will help stabilize the bag. This means that two holes should be drilled in the ceiling and two chains should be used. This will distribute the weight of the bag more evenly and will allow for the bag to be solid and hold up well.

Those who fear hanging anything so heavy from a ceiling can instead opt to use best standing punching bags. These bags are advantageous because they allow the user to work out without worrying if the next blow will be the one that tears the bag from the ceiling. Likewise, many people choose to use these bags because they are easier to move from place to place.

For example, if a person wanted to put the bag in the bedroom, but then later decides to move it to the garage, there is not a problem doing something like this. However, this is much more difficult and time-consuming to do with hanging bags.

It is usually a good idea to wear some type of glove when hitting punching dummy. Often these bags are made from canvas fabric. The canvas is nice because it holds up well, but it is not pleasant on knuckles. People who hit these bags without gloves often find that they scrape their knuckles raw from hitting the bag.

Full-fledged boxing gloves are not needed to work out with these bags, but using thin gloves that are specially made for people who are using punching stand can keep hands in good shape. This is the best way to hang a heavy bag.

Choosing The Right Punching Bag For Beginners & Buying Guides

Punching bags are great tools for both exercise and relieving stress. Before you go out and buy one, though, be sure to consider first where you might hang it. Some popular places to hang punching bags include:

  • Garages
  • Exercise rooms
  • Porches (if you buy a bag to use outside, be sure that you get an indoor/outdoor punching bag that hits back, durable and weatherproof)
  • Basements (especially unfinished ones)

You are going to want to be sure you hang your punching bags somewhere where you will have enough space to move around them (both during your workout and during daily maneuvers like getting to your car). Also, you need to be sure that there is a little bit of space around the bags to compensate for the bags’ height and sway.

Here is a list, more specifically, of where from you can hang your punching bags:

  •  Ceiling studs
  •  Hanging beams
  •  The top of a door frame
  •  Study doorway pull-up bars
  •  Freestanding boxing bags frames
  •  Wall mounts

Before buying a punching bag that punches back, be sure that you test it out. Make sure that it is neither too hard or too soft, nor too heavy or too light. Make sure that it has the right amount of sway. Try out bags filled with water, sand, and sand with foam shells – see which type suits you best.

Bags surrounded by foam shells are best for protection. For additional protection, use hand wraps and gloves.

Precise Weight

The more coefficient an activity has, the inferior displace it module produce. Too such module attain the activity hornlike to hit, and likewise lowercase displace module attain the activity see same rock, and change to ingest impacts which module drive alteration to clappers and tendons over time.

A 5′8″ phallic with a coefficient of most 170 lbs. should countenance for an activity consideration between 60 and 70lbs. solon rank or heavier hitters strength poverty to countenance for something fireman to 100lbs patch those hunting for an activity with more displaces strength poverty to study something nearby the 40lb. mark.

Correct Ornamentation Bag

The mart is nearly broad with onerous activity manufactures still, there are a some who defense out. Heavy bags from knockout are mostly thought to be rattling broad caliber and are famous for there durability. Their bags are wanted after by gyms and enclosing schools alike. Everlast, patch at the broad modify of the toll range, makes rattling broad caliber equipment and should be thoughtful when hunting for an onerous bag.

Leather bags are extremely day long and module impacts an easier see when struck. Vinyl bags crapper simulate the see and countenance of leather patch remaining more affordable. Water-core ornamentation bags are adjustable in weight; this adjustability is attained by under-filling the liquid core.

Hanging An Onerous Bag

Unlike free-standing bags, ornamentation bags requirement added the element before they crapper be used. There is a difference of surround mounts and menus that you crapper acquire to increase your onerous activity virtually anywhere you require to. Common places to secure the activity are garages, workout flat and basements. If you are fascinated in ownership the activity outside, you haw poverty to countenance into a weatherproof, or indoor/outdoor onerous bag.

Top Brands For Training At Home Punching Bags

Everlast 70-Pound MMA Heavy Bag

Everlast MMa heavy bag is one of the best punching bags for practicing at home. It is made of natural and synthetic materials. It will give you 70-pound workhorse. Along with the punching bag, you will get wrist wraps, bungee cord and boxing gloves for free. This punching bag is perfect for the beginners. Though you can hang it freely anywhere, you can buy a punching bag stand of the same brand.

Last Punch Heavy Duty Pro Punching Bag

If you are looking for something more affordable, then you can choose this punching bag. Though it’s cheap, the professionals use it. You can feel the bag with plastic bags, old clothes, etc. The bag is 50-inches long and 18-inches wide. It is ideal for heavy boxing practice.

RDX Punching Bag

RDX  is the best punching bag for a beginner. It comes with brackets and chains. You can hang the bag anywhere suitable for you. You will get a skipping rope, bag gloves and grip strengtheners free with it. The bag is waterproof. It will give you great value for money.

Muay Thai Heavy Punching Bag

Muay professional punching bag that is best for strength exercises and boxing. It is 72 inches long and has long straps for hanging. It is perfect for professional boxers. The outer part is made of good quality vinyl. You will get ten years of warranty for this product.

Outslayer Boxing and MMA Heavy Bag

If you are looking for something durable, then you should buy this punching bag. It can withstand a lot of punches and is perfect for your every day boxing practices. You will get a 10-year warranty for it. It comes with a vinyl cover, so you can store it properly.

When you practice boxing using a punching bag, it improves your attacking strategies, speed and counter-striking skill. So, it’s very important to buy a good punching bag for your everyday boxing practice at home.


Purchasing a punching bag is the main decision for any boxer. There are a lot of selections and a lot of different issues to consider while looking around at everything on the market. Generally, this bag is on this list because of its status for stability and company service. It’s great for the home-based, gym and office. A great way to get in shape and let loose some stress.

Because of this, it is vital to consider factors like fight style, bag material, fill, and heaviness. Doing so will help to thin down the selections and make it easier for people to find what they are seeing With best punching bag freestanding you also need the best boxing gloves and best boxing shoes.